Weigh In record (no journal entry) for 15 February 2023
|
149.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
1991 kcal
|
Fat: 132.66g | Prot: 121.89g | Carb: 52.83g.
Breakfast: Canela, Italac Leite Desnatado, Café (em Pó Instantâneo), Ovo, Vigor Manteiga Extra com Sal. Lunch: Pepino (Descascado), Seara Linguiça Toscana, Azeite de Oliva Extra-Virgem, Alface. Dinner: Mococa Creme de Leite Leve UHT, Natural Life Farinha de Coco, Mococa Creme de Leite Leve UHT, Natural Life Farinha de Coco, Perdigão Hambúrguer Fácil de Preparar. Snacks/Other: Limão, Growth Supplements Pasta de Amendoim Growth, Mococa Creme de Leite Leve UHT, Berry Good Amora in Natura, Vila Caipira Requeijão de Corte, Profit Creatina. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia a.araujo's weight history
|