Weigh In record (no journal entry) for 29 December 2014
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230.8 lb
Lost so far: 48.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2014:
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532 kcal
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Fat: 34.40g | Prot: 31.80g | Carb: 25.19g.
Breakfast: Kraft Mayo, Egg, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Cream (Half & Half), Coffee, Dasani Bottled Water (16.9 oz). Dinner: Turkey Meat, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Walnuts, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3990 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 17 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Working - 3 hours and 15 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours, Resting - 1 hour and 18 minutes. more...
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losing 2.8 lb a week
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