Weigh In record (no journal entry) for 14 February 2023
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250.8 lb
Lost so far: 11.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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973 kcal
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Fat: 45.52g | Prot: 44.03g | Carb: 107.04g.
Breakfast: Potato Bread, Granulated Sugar, Coffee, Sugar, Coffee. Lunch: Kraft Fat Free Honey Dijon Dressing, Great Value Romaine Lettuce, Avocados. Dinner: Birds Eye Oven Roasters Brussels Sprouts & Carrots, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 2.8 lb a week
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