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209.7 lbs total weight
30.5% 63.9lbs fat
36.1% 75.7lbs muscle
I worked out a lot yesterday. Hope I can keep the fat off this week. I found a great deal at a new gym, https://operationcombatboots.com/ has worked out a deal to get veterans free gym memberships. They have an assload of equipment, no waiting in line to use the machines. The don't have the old nautilus lat machine I like, but they have enough other equipment.
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209.7 lb
Lost so far: 22.3 lb.
Still to go: 25.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2023:
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2377 kcal
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Fat: 72.76g | Prot: 244.54g | Carb: 197.93g.
Breakfast: 365 Collard Greens, Coffee (Brewed From Grounds), Egg, Mushrooms, Bob Evans 100% Liquid Egg Whites, Olive Oil, Dole Broccoli Slaw, Beef Liver. Lunch: Kroger Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fish and Vegetable Soup (Sopa De Pescado), Ottogi Cooked Black Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Cocoa Powder (Unsweetened), PBfit Peanut Butter Powder, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 55 minutes, Cooking - 6 minutes, Washing Dishes - 7 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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losing 11.9 lb a week
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