Weigh In record (no journal entry) for 14 February 2023
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143.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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325 kcal
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Fat: 18.59g | Prot: 16.23g | Carb: 22.92g.
Breakfast: Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Jalapeno Peppers. more...
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gaining 1.4 lb a week
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