mingram's Journal, 14 February 2023

252.4 lb Lost so far: 13.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 59.53g | Prot: 58.49g | Carb: 162.44g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen). Dinner: Hunt's Tomato Paste, Hunt's Original Tomato Sauce, Great Value Canned Chili Beans, Ground Beef (80% Lean / 20% Fat), Oyster Crackers. Snacks/Other: Pistachio Nuts , Oil Popped White Popcorn, Soft Peanut Butter Granola Bars. more...

3069 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...