Weigh In record (no journal entry) for 14 February 2023
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1718 kcal
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Fat: 88.63g | Prot: 74.83g | Carb: 155.09g.
Breakfast: Blueberry Smoothie, Pineapple , Health Connection Wholefoods Sunflower Seeds, Watermelon , Parmalat Plain Low Fat Yoghurt, Melon, Pumpkin Seeds, Cooked Mushrooms (Fat Added in Cooking), Cappuccino, Coffee with Milk, Scrambled Egg , Boerewors, Cherry Tomatoes. Lunch: Woolworths Blueberry Muffins, Coffee with Milk, Deep Fried Potato French Fries (from Fresh), Woolworths Chicken Breast Fillet, Woolworths White Hamburger Roll. Dinner: Coffee with Milk, Pick n Pay Buttermilk Rusks. more...
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losing 0.8 lb a week
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