Weigh In record (no journal entry) for 28 December 2014
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2014:
|
912 kcal
|
Fat: 66.04g | Prot: 30.57g | Carb: 52.11g.
Breakfast: Garlic, Smart Balance Original Buttery Spread, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Coconut Water, Cinnamon, Trader Joe's Clover Honey. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|