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211.4 lbs total weight
30.8% 65.1 lbs fat
36.0% 76.1 lbs muscle
I had a cheat weekend. I drank Saturday for the first time in six weeks; had four drinks, about my average nightly drinking last year.
I don't feel disappointed or angry with myself over it.
I'm not trying to go to Mormon super VIP heaven and become a God. I'm not trying to be a guru, or a wizard, or anything like that.
I didn't do anything destructive or irresponsible. I ate a bit much, might have put on a few grams of body fat, but I didn't drive drunk, cheat on my wife, get arrested or hurt anyone. I vacuumed the rugs and swept, mopped and scrubbed the tile floors downstairs.
I learned a bit about myself from this experience. I learned that I don't do a single drink unless I'm exhausted. I usually drink three or more. I'm OK with having 3 or 4 drinks per session. I'm not OK with doing that daily. I think if I only do that on holidays or other special occasions, limit myself to drinking once a month or less frequently, it won't negatively impact my life or my health.
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211.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2401 kcal
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Fat: 46.87g | Prot: 223.96g | Carb: 271.10g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Beef Liver, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Olive Oil, Jalapeno Peppers, Bob Evans 100% Liquid Egg Whites, Dole Broccoli Slaw, Mushrooms, Egg, Coffee (Brewed From Grounds). Lunch: Frozen Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Ottogi Cooked Black Rice, Braised Beef Liver, La Mexicana Medium Salsa. Dinner: chicken floss, Chicken Stock, Cooked Pumpkin, Cooked Bamboo Shoots (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Ottogi Cooked Black Rice. Snacks/Other: Del Monte Fresh Pineapple, Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Tillamook Zero Sugar Beef Jerky, Bananas. more...
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3015 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Washing Dishes - 7 minutes, Cooking - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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losing 0.9 lb a week
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