mingram's Journal, 13 February 2023

Not to bad after Supper Bowl with all the munchies

252.1 lb Lost so far: 13.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 63.47g | Prot: 36.69g | Carb: 194.84g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad. Dinner: Mixed Vegetables (Frozen), Mashed Potato made with Fat (from Fresh), Oil Popped White Popcorn . Snacks/Other: Red Table Wine , Pepperoni, Soft Peanut Butter Granola Bars, Oil Popped White Popcorn . more...

3066 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...