Weigh In record (no journal entry) for 13 February 2023
|
198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
396 kcal
|
Fat: 18.18g | Prot: 22.26g | Carb: 39.00g.
Breakfast: Coffee. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Organic Jack's Cantina Style Salsa, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|