Robscam's Journal, 04 July 2011

262.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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290 kcal

Fat: 15.00g | Prot: 30.00g | Carb: 9.00g.   Breakfast: Habanero BBQ Almonds, Egg Beaters - Original. more...

4336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour. more...