ObeseToBeast123's Journal, 13 February 2023

166.0 lb Lost so far: 34.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 52.20g | Prot: 216.47g | Carb: 320.20g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Chobani Zero Sugar Vanilla Yogurt (Container), Bananas, Driscoll's Blueberries, Egg. Lunch: Kroger Baby Carrots, Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar, Apples , Bananas , Apples , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Apples , Quaker Rice Cakes - White Cheddar, Member's Mark The Better Nut Bar, Kikkoman Less Sodium Soy Sauce, Great Value Broccoli Florets, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...

3820 kcal

Activities & Exercise: Garmin - 24 hours. more...