Weigh In record (no journal entry) for 12 February 2023
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175.5 lb
Lost so far: 21.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1318 kcal
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Fat: 49.80g | Prot: 30.28g | Carb: 180.71g.
Breakfast: Great Value Half & Half, Specially Selected Raw Honey, Coffee. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Gabila's Potato Knishes. Dinner: Thomas' Original English Muffins, Boar's Head Olive Loaf. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Lay's Lightly Salted Potato Chips. more...
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gaining 0.2 lb a week
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chubby cheeks's weight history
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