Weigh In record (no journal entry) for 12 February 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1416 kcal
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Fat: 68.75g | Prot: 50.88g | Carb: 147.10g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Single Fresh Cream, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned) , Tea with Skimmed Milk, Vegetable Beef Soup (Home Recipe). Dinner: Tea with Skimmed Milk, Chip Shop Chips, Fried Onions, Asda Mushroom Stir-Fry. more...
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steady weight
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