Weigh In record (no journal entry) for 26 December 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1439 kcal
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Fat: 96.51g | Prot: 43.71g | Carb: 98.09g.
Breakfast: Popeyes Chicken & Biscuits Biscuits, Mixed Vegetables (Frozen), Garlic, Smart Balance Original Buttery Spread, Jalapeno Peppers, Pepper or Hot Sauce, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Coconut Water, Milk (Nonfat). more...
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gaining 14.0 lb a week
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