Weigh In record (no journal entry) for 11 February 2023
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468.4 lb
Lost so far: 24.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1405 kcal
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Fat: 20.43g | Prot: 141.58g | Carb: 143.00g.
Breakfast: Giorgio Baby Bella Mushrooms, Zucchini , Egglife Egg White Wraps - Original, Red Onions, Kraft Velveeta Cheese Slices, Green Peppers , ConAgra Foods Egg Beaters. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Dinner: Great Value Tomato Ketchup, Anheuser-Busch Busch Light, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Great Value Steamable Broccoli Florets , Kraft Velveeta Cheese Slices, Wonder 80 Calorie Wheat Hamburger Buns, Good & Gather All Natural Turkey Burgers. more...
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losing 3.6 lb a week
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