mingram's Journal, 11 February 2023

250.9 lb Lost so far: 15.1 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 46.42g | Prot: 57.26g | Carb: 134.48g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Margarine, Mixed Vegetables (Frozen). Dinner: Margarine, Mixed Vegetables (Frozen), Fried Battered Cod. Snacks/Other: Saltine Crackers, Soft Peanut Butter Granola Bars, Atkins Meal Chocolate Peanut Butter Bar. more...

3063 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Walking (exercise) - 3.5/mph - 52 minutes. more...