Weigh In record (no journal entry) for 10 February 2023
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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953 kcal
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Fat: 62.80g | Prot: 67.08g | Carb: 26.09g.
Breakfast: Kraft Velveeta Cheese Slices, Decaffeinated Coffee (made From Ground), Scrambled Egg , Sweet Italian Links Sausage . Lunch: Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Sugar, Decaffeinated Coffee (made From Ground). Dinner: Ground Beef (80% Lean / 20% Fat) , Blue Cheese , Balsamic Vinegar, Great Value Romaine Lettuce. Snacks/Other: Sweet Italian Links Sausage . more...
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gaining 0.5 lb a week
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 Comments
Welcome back! You are in a safe place here! You can use this app to track your intake and the nutritional value for it! It's a great place for support also! Cheering for your success! Stay the course!
💪 💯 🌎 🫶 ☘️
10 Feb 23 by member: 3dkids2
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26 Mar 23 by member: mjl1961
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