sunnykate's Journal, 10 February 2023

Weigh In record (no journal entry) for 10 February 2023
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2023:
2075 kcal Fat: 55.48g | Prot: 33.53g | Carb: 241.69g.   Breakfast: Vegan Spaghetti with Walnuts, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Madagascar Pure Dark Chocolate 70%, Seeds of Change Seven Whole Grains Rice, Brussels Sprouts, Onions, Olive Oil, Simple Truth Simple Truth Maple Syrup. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Cauliflower (Fat Added in Cooking), Sauvignon Blanc Wine. more...
1630 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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