Weigh In record (no journal entry) for 03 July 2011
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152.8 lb
Lost so far: 23.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1217 kcal
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Fat: 16.46g | Prot: 81.67g | Carb: 191.60g.
Breakfast: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pitted Dates, Almonds, Clover Honey, Skim Fat Free Milk *Vitamins A & D *Pasteurized, Dannon Greek Yogurt Blueberry, Banana, Total. Lunch: Gorton's Salmon, Green Peas food lion, food lion corn, Arnold Health Nut Bread. Dinner: Spinach food lion, Arnold Health Nut Bread, Cilantro Leaves Dry, All Whites 100% Liquid Egg Whites. Snacks/Other: Peach, Cherries, 365 Blueberries, Dannon Greek Plain Nonfat Yogurt, Organic Ultra-Pasteurized Low Fat 1% Milk, Coffee. more...
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1874 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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