Weigh In record (no journal entry) for 10 February 2023
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193.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1552 kcal
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Fat: 71.09g | Prot: 63.15g | Carb: 172.92g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Pringles Sour Cream & Onion Potato Crisps, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Organic Jack's Cantina Style Salsa, Dole Romaine Lettuce. Dinner: Kirkland Signature Cheese Pizza, Ghirardelli Dark & Sea Salt Caramel Squares. more...
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losing 0.7 lb a week
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