BMax666's Journal, 10 February 2023

same stats as yesterday

211.8 lb Lost so far: 20.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 67.84g | Prot: 201.97g | Carb: 130.04g.   Breakfast: Bananas, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Egg. Lunch: La Mexicana Medium Salsa, Spinach (Chopped or Leaf, Frozen), Olive Oil, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Mushrooms, Broccoli. Dinner: White Rice, Sugar, Eggplant, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Tomatoes, Scrambled Egg. Snacks/Other: Cucumber (with Peel), Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Cooking - 6 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Cleaning - 4 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...