Weigh In record (no journal entry) for 23 December 2014
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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906 kcal
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Fat: 47.31g | Prot: 87.35g | Carb: 33.54g.
Breakfast: Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin. Dinner: Dasani Bottled Water (16.9 oz), Egg Drop Soup, Dasani Bottled Water (16.9 oz), Green Tea, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Schneider's Napoli Style Pepperettes, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3326 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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