Weigh In record (no journal entry) for 22 December 2014
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200.4 lb
Lost so far: 35.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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501 kcal
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Fat: 9.75g | Prot: 67.50g | Carb: 36.50g.
Breakfast: Labrada lean body hi-protein meal replacement shake. Lunch: natures greens collard greens 688962001022, Optimum Nutrition (ON) BCAA 1000 Caps, Mega Size, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 0.8 lb a week
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