Weigh In record (no journal entry) for 22 December 2014
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232.0 lb
Lost so far: 47.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1182 kcal
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Fat: 90.05g | Prot: 69.35g | Carb: 26.87g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil. Lunch: Cheddar Cheese, Great Value Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Egg, Butter, Mushrooms. Dinner: Dasani Bottled Water (16.9 oz), 7UP Diet 7UP, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Dasani Bottled Water (16.9 oz), Philadelphia Original Cream Cheese, Schneider's Napoli Style Pepperettes, Celery. more...
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3409 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Sitting - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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unamoyer's weight history
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