Weigh In record (no journal entry) for 03 July 2011
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183.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2011:
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1268 kcal
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Fat: 44.49g | Prot: 57.48g | Carb: 162.98g.
Breakfast: bananas, lowfat chocolate milk, Egg White, wheat bread. Lunch: mayo, lettuce, tomato, cole slaw, bacon, bread, vegetable soup. Dinner: dinner rolls, Chili (Small). Snacks/Other: donut. more...
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2365 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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gaining 0.4 lb a week
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