Weigh In record (no journal entry) for 21 December 2014
|
211.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2014:
|
1760 kcal
|
Fat: 65.25g | Prot: 49.75g | Carb: 239.50g.
Breakfast: Banquet Popcorn Chicken, Ore-Ida Simply All Natural Homestyle Wedges, Lay's Barbecue Potato Chips (1.5 oz), Kraft Jet-Puffed Marshmallows, Cafe Escapes Cafe Mocha. Lunch: Subway 6" Tuna. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Hunt's Tomato Ketchup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|