Weigh In record (no journal entry) for 21 December 2014
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166.7 lb
Lost so far: 20.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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1509 kcal
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Fat: 85.06g | Prot: 88.34g | Carb: 100.13g.
Breakfast: Butter (Salted) , Cream Substitute (Powdered) , Nature's Own 100% Whole Grain Bread (26g), Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Pork Sausage Patty or Link, Borden Shredded Cheddar Cheese, Happy Harvest Diced Tomatoes, Chick-fil-A Ketchup, Atkins Ranch Ground Venison , Skim or Nonfat Milk (0.5% or Less Butterfat), American Farms Light Red Kidney Beans, Sour Cream, Butter (Salted), Chick-fil-A Fruit Cup (Small), Kraft Greek Vinaigrette Salad Dressing, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Side Salad. more...
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losing 17.5 lb a week
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