|
209.6 lbs total
30.6% fat
36.1% muscle.
Identical stats the last 3 days.
Another maintenance day.
________________________________________________________________
Exercise Journal:
3x15 low machine row
4x12 close grip lat pull-downs
30 rep rope climbs
4x15 T-bar rowing
4x15 rear machine flyes
|
209.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2023:
|
2835 kcal
|
Activities & Exercise:
Shoveling Snow - 8 minutes, Washing Dishes - 7 minutes, Cooking - 12 minutes, Driving - 1 hour and 17 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
|
steady weight
|