Weigh In record (no journal entry) for 04 February 2023
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164.0 lb
Lost so far: 3.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1404 kcal
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Fat: 96.04g | Prot: 75.32g | Carb: 70.31g.
Breakfast: Bananas, Frigo Light String Cheese. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Apples, Olive Garden Light Italian Dressing, Kraft Fat Free Ranch Salad Dressing, Kroger Colby Jack Shredded Cheese, Hard-Boiled Egg , Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Kroger Deli Thin Sliced Pepperoni, Sargento Natural Provolone Cheese. Dinner: Great Value Romaine Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Daisy Light Sour Cream, Sabra Classic Hummus, Kroger Colby Jack Shredded Cheese, Target 85/15 Ground Beef, Mama Lupe's Zero Carb Tortilla. more...
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losing 0.4 lb a week
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des1982's weight history
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