mingram's Journal, 05 February 2023

254.5 lb Lost so far: 11.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 76.17g | Prot: 45.38g | Carb: 98.04g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Nuts, Endive, Chicory, Escarole or Romaine Lettuce, Wish-Bone Deluxe French Salad Dressing. Dinner: Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk Added), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Swiss Cheese , Lay's Barbecue Potato Chips, Cheese Flavor Popcorn, Whiskey. more...

3095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...