Weigh In record (no journal entry) for 05 February 2023
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164.8 lb
Lost so far: 35.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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3395 kcal
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Fat: 110.28g | Prot: 215.99g | Carb: 375.03g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, IHOP Original Buttermilk Pancakes (3), Fried Egg , Oscar Mayer Traditional Bacon. Lunch: Chobani Zero Sugar Mixed Berry, Quaker Rice Cakes - Apple Cinnamon, Apples , Quaker Rice Cakes - White Cheddar, Bananas , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Apples . Dinner: Simply Enjoy Grilled Zucchini, Wholesome Pantry Organic Quinoa, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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