Weigh In record (no journal entry) for 05 February 2023
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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972 kcal
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Fat: 20.03g | Prot: 50.88g | Carb: 145.95g.
Breakfast: Oatmeal. Lunch: Great Value Wheat Sandwich Bread, White Bread , Great Lakes Cheese Monterey Jack Cheese, Turkey Breast Meat , Gatorade Thirst Quencher Fruit Punch (20 oz). Snacks/Other: Old Home 100 Calorie French Vanilla Yogurt. more...
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gaining 16.8 lb a week
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