Weigh In record (no journal entry) for 05 February 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1655 kcal
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Fat: 71.36g | Prot: 92.46g | Carb: 157.41g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Asda Chocolate Eclair, Tea with Skimmed Milk, Warren & Sons Unsmoked Honey Cured Back Bacon , Tea with Skimmed Milk, Warburtons Sliced White Roll. Dinner: Asda Chocolate Eclair, Tea with Skimmed Milk, Cod. Snacks/Other: Tea with Skimmed Milk, Bananas, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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