Weigh In record (no journal entry) for 19 December 2014
|
207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2014:
|
992 kcal
|
Fat: 64.29g | Prot: 40.71g | Carb: 67.31g.
Breakfast: ShopRite Organic Natural Chunky Peanut Butter, Knott's Berry Farm Boysenberry Preserves, Plain Waffles, Milk (2% Lowfat with Added Vitamin A), Jalapeno Peppers, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Garlic. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|