Weigh In record (no journal entry) for 04 February 2023
|
185.6 lb
Lost so far: 44.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2023:
|
1465 kcal
|
Fat: 229.59g | Prot: 92.57g | Carb: 41.19g.
Breakfast: Coffee, Jordan's Skinny Syrups, Great Value Half & Half. Lunch: Jordan's Skinny Syrups. Dinner: Marketside Tri-Color Coleslaw, Kraft 100% Grated Parmesan Cheese, Great Value Sliced Mushrooms, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Boneless Pork Shoulder Butt Roast. Snacks/Other: Libby's Chicken Vienna Sausage, Planters Lightly Salted Dry Roasted Peanuts, NuTrail Keto Nut Granola Birthday Cake, Ratio Keto Friendly Coconut Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|