Weigh In record (no journal entry) for 19 December 2014
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113.3 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1371 kcal
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Fat: 48.70g | Prot: 66.81g | Carb: 170.39g.
Breakfast: Galbani Mozzarella, Banan. Lunch: Pilos Mleko 3,2%, Cukier Kryształ. Dinner: Lestello Kasza Manna, Rosół, Pierś z Kurczaka Gotowana. Snacks/Other: Masło, Lidl Bułka Pszenna, Banan, Nestlé Kleik Ryżowy. more...
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losing 9.3 lb a week
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