Weigh In record (no journal entry) for 04 February 2023
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228.2 lb
Lost so far: 7.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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926 kcal
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Fat: 26.82g | Prot: 81.22g | Carb: 99.39g.
Breakfast: Nature's Promise Vegan Protein and Greens Protein Powder , Bananas , Kirkland Signature Organic Frozen Blueberries, Great Value Liquid Egg Whites, Larabar Apple Pie Bar, Nutpods French Vanilla Unsweetened Creamer, RxBar Coconut Chocolate. Lunch: Great Value Broccoli Florets, Great Value Shrimp. more...
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losing 0.8 lb a week
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