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same stats as yesterday, so a maintenance day. It works.
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209.6 lb
Lost so far: 22.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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751 kcal
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Fat: 30.92g | Prot: 65.26g | Carb: 47.95g.
Breakfast: Olive Oil, Jalapeno Peppers, Spinach (Chopped or Leaf, Frozen), Mushrooms, Beef Steak, Egg, Candied Ginger, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites. more...
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steady weight
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