Weigh In record (no journal entry) for 18 December 2014
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406.0 lb
Lost so far: 69.0 lb.
Still to go: 166.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2014:
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814 kcal
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Fat: 10.86g | Prot: 86.54g | Carb: 105.91g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Ensure High Protein Shake - Creamy Milk Chocolate. Dinner: Ensure High Protein Shake - Homemade Vanilla. Snacks/Other: Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Tomato Juice (with Salt Added, Canned). more...
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losing 7.0 lb a week
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