Weigh In record (no journal entry) for 03 February 2023
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186.8 lb
Lost so far: 43.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1555 kcal
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Fat: 110.65g | Prot: 114.18g | Carb: 38.38g.
Breakfast: Great Value Half & Half, Jordan's Skinny Syrups, Coffee. Lunch: Jordan's Skinny Syrups, Whipping Cream, Keto Chow chocalate peanut butter keto chow. Dinner: Stuffed Chicken Cordon Bleu, Great Value Cut Green Beans. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Coca-Cola Vanilla Coke Zero. more...
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losing 1.3 lb a week
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