Weigh In record (no journal entry) for 18 December 2014
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217.0 lb
Lost so far: 5.8 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2014:
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1700 kcal
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Fat: 118.29g | Prot: 125.20g | Carb: 30.86g.
Breakfast: Parmesan Cheese (Shredded), Ground Beef (Cooked), Trader Joe's White Button Mushrooms, Coffee, Herbal Tea, Egg (Whole). Lunch: True Story Organic Sweet Italian Chicken Sausage, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Grape Tomatoes, Radish, Red Sweet Pepper, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Kale, Frieda's Baby Bok Choy. Dinner: Kirkland Signature Atlantic Salmon, Earth Balance Natural Buttery Spread Soy Free, Thai Kitchen Coconut Milk, Cauliflower. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Celery. more...
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losing 40.6 lb a week
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