Weigh In record (no journal entry) for 18 December 2014
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1486 kcal
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Fat: 114.41g | Prot: 79.85g | Carb: 34.85g.
Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. Lunch: Dasani Bottled Water (16.9 oz), Egg, Butter, Mushrooms. Dinner: Dasani Bottled Water (16.9 oz), Mayonnaise, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Snak Club Raw Almonds, Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...
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3510 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sitting - 14 hours, Housework - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You can do it. Look how much you have achieved so far.
18 Dec 14 by member: Verona411
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Pretty steady there Una. :)
18 Dec 14 by member: myawethinTICself
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