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just got home from germany and ate what i wanted and still lost weight must have been all the walking i did...
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2009:
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1059 kcal
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Fat: 45.75g | Prot: 30.06g | Carb: 136.90g.
Breakfast: Bananas, biscuit mcdonalds, Sausage Gravy. Lunch: corn on cob, hush puppies, long johns fish. Dinner: blue bunny reduced fat cherry vanilla ice cream . more...
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losing 0.9 lb a week
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