BMax666's Journal, 03 February 2023

209.6lbs

30.6% 64.14lbs fat
36.1% 75.66lbs muscle

209.6 lb Lost so far: 22.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1644 kcal

Fat: 67.51g | Prot: 144.41g | Carb: 124.01g.   Breakfast: Bananas, Bob Evans 100% Liquid Egg Whites, Great Value Greek Nonfat Yogurt - Plain, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds), Candied Ginger. Lunch: Bean Sprouts (Soybean or Mung), Olive Oil, Mushrooms, Bob Evans 100% Liquid Egg Whites, Scrambled Egg, Cooked Collards. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Guerrero Chicharrones (Fried Pork Rinds). more...

2872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...