PizzaLover88's Journal, 18 December 2014

127.2 lb Lost so far: 9.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 116.44g | Prot: 178.35g | Carb: 324.88g.   Breakfast: Milk (Nonfat), Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener. Lunch: Green Giant Valley Selections Asian Blend. Dinner: Jack Astor's Macho Nachos. Snacks/Other: QuestBar Double Chocolate Chunk, QuestBar Chocolate Brownie. more...

1573 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...