Weigh In record (no journal entry) for 18 December 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1533 kcal
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Fat: 70.45g | Prot: 55.95g | Carb: 189.58g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Ocean Spray Reduced Sugar Craisins, Honey , Sunkist sweet and spicy tuna, Great Value Balsamic Vinegar, Goats Cheese (Soft) , Baby Spinach, Extra Virgin Olive Oil, Avocados . Dinner: Brown Rice, Bison Meat (Lean Only) , Broccoli , Soy Vay Hoisin Garlic Asian Glaze & Marinade. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Apples , Blue Diamond Lightly Salted Almonds, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 4.9 lb a week
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