Weigh In record (no journal entry) for 03 February 2023
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229.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1386 kcal
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Fat: 61.34g | Prot: 162.00g | Carb: 157.63g.
Breakfast: Mushrooms , Coffee with Milk, Minced Garlic, Sliced Ham, Egg. Lunch: Coca-Cola Coke Zero, Cappuccino, Coffee with Milk, Biogen Lean Aminos. Dinner: Coriander, Prawns, Woolworths Crushed Garlic, Clover Butro, Food Lovers Egg Noodles. Snacks/Other: Pepsi Max, Coffee with Milk, USN 100% Whey Protein Isolate. more...
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losing 4.2 lb a week
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