Weigh In record (no journal entry) for 31 August 2009
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182.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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2710 kcal
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Fat: 95.62g | Prot: 122.30g | Carb: 308.17g.
Breakfast: Fiber Supplement, Bananas, Fat Free French Vanilla Coffee Creamer, 1% Fat Milk, Blueberries, Honey Nut Cheerios - Breakfast Pack. Lunch: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, California Avocados, Grilled Onions, Diet Coke, Side Garden Salad, Half & Half, Balsamic Vinaigrette Salad Dressing, Coffee. Dinner: chicken sandwich, Genuine Draft Beer. Snacks/Other: yellow cake with frosting. more...
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2380 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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